Alcohol withdrawal occurs when someone who drinks heavily suddenly stops or significantly reduces their alcohol consumption. Many people go through this alone and experience unpleasant side effects, which makes it easy to relapse. While it can be challenging to speak to your doctor about treatment options, other treatment options can be discreet and “off the record”, like CBD gummies. But can taking CBD gummies really help with alcohol withdrawal symptoms? Let’s find out. Common Alcohol Withdrawal Symptoms Alcohol withdrawal can lead to physical and psychological symptoms as the body adjusts to functioning without alcohol. Some common symptoms of alcohol withdrawal include: The severity and duration of alcohol withdrawal symptoms can vary from person to person. In some extreme cases, symptoms can be life-threatening, so you should seek professional help if you’re concerned about any symptoms you or others may experience. Treatment options for alcohol dependency depend on the extent of a person’s drinking and if they are trying to quit cold turkey or reduce the amount of alcohol they are drinking. In mild cases, people are advised to manage their alcohol withdrawal at home, whereas in more extreme cases, prescribed medication, therapy or in-patient treatment may be needed. For those considered “mild cases”, it can feel like you’re left out in the cold to manage your alcohol withdrawal symptoms alone. Fortunately, over-the-counter and science-backed natural treatment options, such as CBD gummies, can help you manage your withdrawal symptoms discreetly. Before we dive into the science, let’s cover the basics. What are CBD gummies? CBD gummies are tasty and convenient edibles infused with cannabidiol, a compound derived from the hemp plant. This is a non-psychoactive compound, meaning it won’t make you feel high like THC, the psychoactive compound found in cannabis. Instead, CBD provides many health and wellness benefits. CBD gummies are often made with CBD isolate and come in various flavours, making them a discreet and enjoyable way to incorporate CBD into your daily routine. Taking CBD Gummies for Alcohol Withdrawal CBD gummies have gained popularity as a natural remedy for various health conditions. Its therapeutic properties can help with physical discomforts, such as inflammation and joint pain, as well as psychological symptoms, such as anxiety, insomnia, nausea, irritability and cravings. In a study on cannabidiol as an intervention for addiction behaviours, researchers found that these therapeutic benefits can also help treat addiction. In another study about relapses of drug use when taking CBD, researchers found that taking CBD significantly reduced stress, anxiety and stress-induced alcohol-seeking behaviour in participants of the trial. Let’s take a look at some of the specific health benefits of taking CBD and how they can help alleviate alcohol withdrawal symptoms. Reduced Anxiety Taking CBD for anxiety is a popular natural alternative to prescription medications. CBD is known for its calming properties, which can help alleviate the anxiety and restlessness commonly experienced during alcohol withdrawal. CBD can help regulate emotions and promote relaxation by interacting with the body’s endocannabinoid system. Promoting Better Sleep Sleep disturbances are common during alcohol withdrawal, making other withdrawal symptoms harder to manage. CBD gummies can help improve sleep quality by inducing a state of relaxation, reducing nightmares, and supporting a more restful slumber. Relieving Nausea Nausea and gastrointestinal discomfort are typical symptoms of alcohol withdrawal. CBD gummies may help reduce nausea by activating serotonin receptors in the brain, which can regulate vomiting and your overall digestive health. Reducing Cravings Cravings for alcohol can be intense during withdrawal and can lead to relapse. CBD gummies may help curb these cravings by modulating the brain’s reward system and reducing the reinforcement of addictive behaviours. Alleviating Irritability Irritability, mood swings, and heightened emotions are often present during alcohol withdrawal. CBD gummies have a calming effect that can help balance mood and reduce irritability. As mentioned previously, while CBD gummies may offer support during alcohol withdrawal, they are best suited for mild cases of alcohol addiction where your doctor has advised you can manage your symptoms at home. If you are in any doubt about taking CBD gummies for alcohol withdrawal symptoms, we recommend you speak to your GP before taking them to ensure you have the best treatment plan possible. How to Take CBD Gummies CBD gummies are one of the easiest ways to take CBD. All you need to do is pop a gummy in your mouth, chew and swallow. You should start to feel the benefits 20 minutes or so after taking CBD gummies, but this varies depending on your metabolism, strength, and desired benefits. Recommended CBD Dosage There is no recommended CBD dosage for alcohol withdrawal symptoms, as your symptoms will be unique to you and the extent of your alcohol addiction. We recommend starting with the lowest dose of CBD available, such as half or just one of our CBD gummies. You can then increase your dose as needed. Make sure to follow all product guidelines to ensure you do not take too much CBD in one day. CBD Gummies vs CBD Oil for Alcohol Withdrawal There are no differences in side effects or benefits between CBD gummies and CBD oil. CBD gummies offer a convenient and discreet way to take CBD throughout the day. However, they tend to be more limited in strength options. It’s also difficult to tailor your dose as you can’t be sure exactly how much CBD you’ve had unless you take 1 whole gummy at a time. With CBD oil, you can tailor your CBD dosage to your specific needs, as it’s easy to calculate the strength of CBD oil per drop. If you find it difficult to achieve your desired results with CBD gummies, or you want more control over your dose, then CBD oil may be a more suitable option for you. Final Thoughts on Taking CBD Gummies for Alcohol Withdrawal Early research into CBD and addiction management is incredibly promising, with new studies coming out every year. With gummies providing a discreet and convenient way to incorporate CBD into your daily routine, CBD gummies are proving very popular as a natural solution
Over recent years, taking CBD for ADHD has been widely discussed in the neurodivergent community. In this blog post, we’ll explore CBD, ADHD and the benefits of taking CBD for ADHD. Neurodevelopmental disorders are ones that occur due to an anomaly in brain function. It can influence neurological development, which eventually causes difficulty in emotional functioning and cognitive and social interaction. Most neurodevelopmental disorders are not very well studied, so there is limited research on how the symptoms can be treated. Since most of these disorders onset at early developmental stages, patients include toddlers and children, and on occasions, the disorder can go undiagnosed until the child reaches adolescence. Although they are mostly permanent, in some cases, children can outgrow these symptoms and live life without further complications related to this matter (1). There are a number of different types of neurodevelopmental disorders, but the most prominent ones are: Neurodevelopmental disorders are more prevalent in males; however, we still don’t know enough about the gender differences in symptoms. There are not many treatment options available to treat these disorders. Some effective interventions can help reduce the symptoms and allow the individual to enjoy a somewhat easier life free of severe symptoms. What is CBD? Cannabidiol, or CBD as it’s more commonly known, is one of many compounds derived from the hemp plant, which is part of the cannabis family and known for its multitude of health benefits. However, unlike traditional cannabis, it contains less than 0.2% Tetrahydrocannabinol (THC) which provides you with the “high,” which is why it is rising in popularity along with being perceived as a natural alternative to common medications prescribed by medical professionals and those available over the counter at pharmacies and health stores. How Does CBD Work ECS, or the endocannabinoid system, is a complex cell signalling mechanism discovered in the 90s when scientists tried to explore THC’s properties and its effect on the human body. Research is still being carried out to know the exact functions of ECS, but it helps regulate numerous physiological functions like sleep, appetite, memory, mood, and fertility. The Endocannabinoid system comprises three main components; endocannabinoids, receptors and enzymes (2). Endocannabinoids are chemical compounds produced by the human body’s cells and interact with specific receptors to help the brain carry out numerous functions. CBD and THC have similar structures to the endocannabinoids, so they can also interact with ECS. Endocannabinoid receptors are found across the body and offer binding sites to the endocannabinoids. The two most popular endocannabinoid receptors are the CB1 and CB2 receptors. CB1 receptors are uncovered in the central nervous system, whereas CB2 receptors are densely concentrated in the peripheral nervous system, including the immune cells. Enzymes work to break down the endocannabinoids which have carried out their function and are ready to be dissolved. These receptors carry out numerous functions, including: The chemical structure of CBD resembles anandamide, one of the endocannabinoids produced by the cells of the human body. CBD does not directly hook to the CB2 receptors like anandamide but allows the reuptake of the endocannabinoid by restricting the activity of enzymes that allows the endocannabinoid to function for a limited time (4). Since CBD helps in the functioning of ECS, it can promote overall stability and balance by controlling pain, inflammation, and infection. What is ADHD? ADHD, or attention deficit hyperactivity disorder, is one of the most common neurodevelopmental disorders affecting children and adults. Commonly caused by risk factors such as brain injury, exposures to toxins at development stages, excessive use of alcohol or tobacco during pregnancy, low birth weight or premature delivery (3), it usually appears in early childhood. Children suffering from ADHD show impulsive behaviour, difficulty paying attention, or occasionally overactive behaviour (4). Even though it is pretty conventional for children to have focusing problems in the early years, children with ADHD cannot outgrow these symptoms, and they become even more severe on occasion. Some common symptoms of ADHD in adults and children include: ADHD is broken down into three types: ADHD-I: Predominantly inattentive presentation Individuals with ADHD-I may be unable to finish a task or pay attention to the instructions or details. They can also get distracted very easily. ADHD-H: Predominantly hyperactive-impulsive presentation Individuals with ADHD-H may find it very difficult to sit still or find that their mind is constantly racing with lots of thoughts. They can be impulsive, restless and may speak at inappropriate times or over other people during conversations. ADHD-C: Combined presentation Individuals with ADHD-C show a combination of traits from ADHD-I and ADHD-H. ADHD treatment and side effects To treat ADHD, a combination of medicine and behaviour therapy is recommended for most adults and children. Schools play a crucial role in managing the symptoms of children suffering from ADHD. ADHD affects an individual’s ability to focus and pay attention. It can also impact their relationships with others. As children, individuals with ADHD can be disruptive to their peers at school, which is why behavioural therapy is recommended. For some adults and children with ADHD, the only way to manage their symptoms is with medication. Several licensed medications are available to treat children above six years of age, including stimulants and non-stimulants used to reduce the symptoms. These medicines can cause side effects, such as sleep issues and decreased appetite (5). For some individuals, these side effects can add to and sometimes worsen their condition. This is when natural remedies, such as CBD, may help individuals with ADHD. What does the research say about taking CBD for ADHD? Using CBD oil for ADHD is a relatively new concept. In the past, some research was conducted on using marijuana for ADHD; however, most of them were inconclusive and did not indicate if it was beneficial. When taking CBD for ADHD, research has shown that CBD is an essential component of the first medicine made to treat Lennox-Gastrult syndrome and Dravet syndrome, two forms of neurological disorders found in minors. However, the drug cannot be used without a prescription from a licensed medical practitioner. Here are the
With most women transitioning into menopause experiencing sleep disorders, mood swings, and hot flashes, among other symptoms, pre-menopause and post-menopause symptoms can be challenging to manage, especially when they appear out of the blue. While research on the effectiveness of CBD oil for menopause is still limited, we recently wrote a blog post about CBD for menopause with product recommendations and the overwhelming response was that you want more! With more and more women swearing by CBD products to help menopause symptoms, in this post, we’re going to share the best CBD oil for menopause relief along with our favourite tips. Is CBD oil beneficial for menopause? While there isn’t a specific study (yet!) showing the effectiveness of CBD for menopause, based on general studies and the benefits of CBD, it’s believed CBD oil can help menopause symptoms such as: Improved sleep quality During menopause, sleepless nights can become all too common. A 2019 study and another conducted in 2020 discovered that CBD relieved feelings of anxiety, which improved sleep quality and length in participants of the study. With that in mind, it’s easy to conclude that sleepless nights from menopause can also be eased with CBD oil. Decreased joint pain During menopause, estrogen levels decrease, causing inflammation in the joints. This could mean old injuries starting to hurt again, sometimes even leading to arthritis. A recent study on animals revealed that topical application of CBD can relieve joint pain, and anecdotally many users of topical CBD find it helps to ease inflammation and pain. Improved mood It’s typical for women going through menopause to experience a shift in mood due to hormonal changes. This can present as signs of anxiety and depression during the transition to menopause, or just unexplained changes in mood. Various studies have also found taking CBD oil improves signs of anxiety and depression. As explained in detail in our CBD for menopause post, it’s also believed CBD oil interacts with the endocannabinoid system, which is understood to help ease menopause symptoms. Improved bone density Women experience low bone density during and after menopause. Osteoporosis affects one in every four women aged 65 or older, and if left untreated, women could experience fractures as their bones weaken. A study conducted on animals showed that CBD oil improves bone density. While no research has been done on humans, there is evidence that women experiencing bone density loss could benefit from CBD oil. Does CBD increase your estrogen levels? Estrogen is a group of hormones produced within the female reproductive organs. These hormones are responsible for the female characteristics in women. Besides regulating the menstrual cycle, estrogen also affects the brain, urinary tract, bones, breasts, hair, and skin. Most estrogen gets produced in the ovaries, although a little bit of it is produced by the fat cells and the adrenal glands. When menopause strikes, ovaries stop producing this hormone. Decreased estrogen is linked to various health issues, such as weight gain, bone density loss (osteoporosis), heart problems, digestion issues, and a decline in cognitive capabilities. Although a study hasn’t been carried out on humans yet, a study performed on mice showing similar symptoms to menopausal women found that these symptoms improved from being fed CBD. Is it safe to take CBD oil for menopause relief? While CBD oil is well tolerated by most people, we always recommend consulting your GP or a pharmacist before taking any CBD products if you are unsure. We also recommend that you talk to your doctor before you start taking CBD oil for menopause relief if you’re on other prescription medications. Your GP can give you a safe schedule and dosage recommendation even with your other medicines. Is taking CBD Oil legal in the UK? Yes, taking CBD oil is legal in the UK as long as it meets the law’s requirements. These requirements are: You can use and travel with Prym Health’s CBD oil anywhere in the UK. Our products meet all the legal requirements. In fact, our CBD is THC-free, vegan, natural, and pure for your peace of mind. If you’re travelling and unsure if you can take CBD oil with you on your flight or once you have arrived, we’ve got a handy table of guidelines in this post. The Best CBD Oil for Menopause Relief With so many CBD oil products in the market promising quality, you can never be too sure! At Prym Health, we don’t gamble with the quality of our CBD products. We offer the best CBD oil for menopause relief in two strengths – 600mg and 1200mg. 600mg CBD Oil Our 600mg CBD Oil is the lower-strength dosage, making it ideal for beginners. If you haven’t taken CBD products in the past, or it’s your first time trying CBD oil, we recommend starting with this dose. With just 3 simple ingredients, our CBD oil drops contain CBD oil, MCT coconut oil and mint flavouring. Our CBD oil comes with a handy dropper that you can use to drop the oil under your tongue. You should take 2-4 drops of CBD oil once or twice a day, depending on what you need to manage your menopause symptoms. 1200mg CBD Oil For more seasoned CBD users, or if you’ve found the 600mg dose hasn’t had the desired effect, we also have the 1200mg CBD Oil, infused with natural terpene blends. This CBD oil has a high potency and is only recommended for people who have experience with CBD products. Similar to the lower dose, our CBD oil comes with a handy dropper, making it easy to take when needed. Taking CBD Oil for Menopause Relief Transitioning to menopause is hard enough, but it doesn’t have to remain this way. Even though studies on the use of CBD oil for menopause are limited, our customers have tried and tested the best CBD oil for menopause relief and swear by the positive side effects. At Prym Health, we believe our premium CBD oils are a game changer, but you can also explore our other products, such as CBD gummies, cooling gels, patches, and suppositories, depending on your needs.
CBD gummies can last up to 6 months with proper storage. One pack of gummies contains 30 edibles which you can’t consume in one sitting. Proper storage of your CBD products will ensure that the flavour remains the same and that they maintain their potency. So, what is the best way to store CBD gummies? Let’s find out! What are CBD gummies made of? Understanding what gummies are made of is the first step to finding the best storage option for them. CBD gummies are sweet, chewy candies infused with cannabidiol. These vegan-friendly products come in different flavours, such as zesty orange and sweet strawberry. The first and main ingredient is refined CBD oil, which is THC-free. Other primary ingredients are sugar, a thickener such as gelatin or fruit pectin, and flavouring. When making CBD gummies, the ingredients are first mixed, heated, and poured into moulds. After which, the CBD isolate is added to infuse the gummies before they harden. Are CBD gummies hard to store? CBD gummies contain sugar, water, and gelatin or pectin in combination with other flavourings and scents. The confection (CBD gummies) will lose moisture if left exposed to the air due to evaporation, which can make them hard. Research studies suggest that moisture plays a critical role in determining the quality and shelf life of sugar-based confections, from the hardening to the graining of hard candies. Therefore, when storing your CBD gummies, you should ensure that they maintain their moisture content. To do this, you need to store your CBD gummies in a place with low humidity to prevent evaporation of the moisture content from your edibles. You also need to ensure your gummies are not exposed to moisture content outside of what they have. This is because moisture promotes the growth of mould, mildew, bacteria, and other contaminants, which can cause food poisoning. Lastly, your CBD gummies should not be in direct contact with sunlight, as this will promote the growth of bacteria. Also, extreme temperatures can denature the ingredients in CBD gummies, rendering them ineffective. Store in airtight containers or wraps Prym Health CBD gummies come packed in airtight containers and wraps, creating an ideal environment for them to maintain quality. We recommend keeping your gummies in their original packaging when you aren’t using them. Refrigerating your gummies Refrigeration is one of the best ways to store gummies. A fridge has no humidity and is cool and dark, which are essential for storing gummies. However, ensure not to place them near the door of the fridge. This is because when you open and close the refrigerator, the drastic temperature changes can affect the quality of your edibles. Freezing of gummies is not recommended unless you’ve bought many packets that you won’t be using for a while. Also, if you need to freeze, do it immediately after purchase so that the quality will remain the same even after you thaw the gummies. Some CBD gummies are made using gelatin as a thickener. Gelatin is a protein obtained from animal bone collagen. This gel-like substance is best stored in the fridge to keep the gel intact. Vegan CBD gummies like the ones we produce are made using pectin. Pectin is a water-solvent fibrous material obtained from fruits. The fibre can get hard if exposed to evaporation. Therefore, gummies made using pectin can be refrigerated to prevent them from going bad. Storing gummies in your pantry or cupboard You can store CBD gummies in a cupboard or pantry. Ensure it is dry, cool, and dark before placing your gummies in there for the best environment. However, since most CBD gummies contain sugar, this may attract ants, which you need to keep an eye on! If you are unsure, it’s okay to consult your pharmacist for additional guidance on how to store your CBD gummies properly. Do CBD gummies expire? The shelf life for your CBD gummies largely depends on how you store them and the ingredients used. If stored properly in a cool, dark, and dry place, their shelf life ranges between six and nine months. However, CBD products, just like any other food or form of medicine, have a potency that declines over time. CBD gummies have potency strength that begins to decline after six months, so it’s best to consume the products within that time frame. Our CBD gummies comes with a stamp indicating the expiry date. This date will help you determine the time within which you need to consume them. What are the best CBD gummies? At Prym Health, we specialise in premium CBD health and wellness products—and we’ve done this for a long time, garnering a wealth of reputation and success with our customers throughout the UK. Our CBD gummies are the best products you can take to boost your CBD intake, as well as your daily vitamin intake. They can also help reduce your anxiety and improve your sleep quality, among other benefits. Our CBD gummies are safe to use as they are made from natural products. They are also THC-free and vegan-friendly. As well as our popular CBD gummies, at Prym Health, we also produce other CBD products you can take to incorporate the benefits of CBD into your daily routine. Wrap Up: The Best Way To Store CBD Gummies Our CBD gummies are made of THC-free hemp to help you improve your quality of sleep and reduce anxiety, among other challenges such as sore joints and inflammation. The best way to store your CBD gummies is to keep them in their original packaging in a cool, dry place away from direct sunlight. The fridge, cupboard, and pantry meet all these requirements making them the best places to store your CBD gummies. That way, they maintain their quality and safety for consumption within their period of strong potency. Order yourself the best CBD gummies from Prym Health to continue boosting your CBD intake.
Knee pain can be a debilitating health condition that causes a great deal of discomfort and, in some cases, can affect your quality of life. Many treatments are available for joint pain, but their effectiveness can leave a lot to be desired, or they can lead to negative side effects. If you’re looking for alternative methods to manage your knee pain, you may be interested to know that taking CBD for knee pain has shown promising results! In this blog post, we’ll look at some recent studies into the health benefits of CBD, paying close attention to those that have found taking CBD for joint pain can help relieve pain and reduce inflammation. So stick with us while we explore this less conventional method and you may find the perfect solution for your pain management! What are the causes of knee pain? Knee pain may occur due to a variety of health conditions or as the result of an injury. The most common cause of knee pain is rheumatoid arthritis; however other conditions may include: Aside from the most common causes of knee pain, being overweight can also lead to knee strain, which can become chronic knee pain with time. If you are worried that you may be experiencing chronic knee pain, the symptoms you need to look out for include: The good news is that many treatments are available to help ease these symptoms and one that we want to explore in more detail is CBD! What is CBD? CBD (Cannabidiol) is a natural compound found in hemp plants with many wellness benefits. Before you go thinking anything crazy, CBD won’t get you high. The compound found in cannabis that can cause a high in users is THC, the psychoactive compound, which isn’t present in most CBD products. Just so you know that you’re in safe hands, all of Prym Health’s CBD products are THC-free. By extracting CBD from the cannabis plant, we are left with a healthy compound making a name for itself with its remarkable therapeutic capabilities. Let’s explore that in more detail! What does the research say about taking CBD for knee pain? There are many studies still ongoing about all the health benefits associated with taking CBD products. However, we’ve found studies dating back as far as 2017 that explore the benefits of taking CBD to manage joint pain. It has been understood for a while now that CBD use can help those suffering from arthritis. In fact, the most recent CBD study to research joint pain found that taking CBD products can help arthritis sufferers with joint pain, improving their pain by 83%. When looking into why that is, we discovered this 2020 study that found taking CBD can help symptoms of chronic pain by targeting the cells in your body that drive inflammation. So there is a clear science behind it! When it comes to knee pain, CBD can help alleviate knee pain in a similar way to how it treats other types of joint pain, by reducing inflammation and pain. How do I take CBD for knee pain? CBD is available in numerous forms that can be used for a wide variety of purposes. With oral products, the dose of CBD could be less effective for managing knee pain but work better for generalised pain, reducing anxiety and improving your quality of sleep. Topical CBD products, such as patches and cooling gels, have proven best for localised pain and inflammation. When looking at taking CBD for pain, here are some of the options you have available to you. CBD Gummies CBD gummies are the easiest way to take CBD and can be taken at any time of day. These are chewy gummies with different flavours and concentrations which can be taken the same way as any normal vitamin supplement. For this reason, they are very beginner friendly, however, they offer generalised effects of CBD rather than targeting an area of pain. CBD Oil CBD Oil is typically taken orally. You simply absorb your desired dose into the dropper, place it under your tongue and let it dissolve before swallowing. We recommend that you start with a low dose of CBD Oil and work up to your ideal dose by measuring the side effects. Similar to CBD Gummies, CBD Oil tends to offer generalised CBD side effects rather than focusing on localised pain-relieving side effects. CBD Patches CBD Patches work similarly to plasters or “nicotine patches” in that they are placed on an area of your body rather than digested. Typically you will change your CBD patch once per day and apply it to the area you want to experience localised CBD side effects. CBD patches can work exceptionally well for knee pain, however, you may find they need adjusting throughout the day if you move around a lot. CBD Cooling Gel CBD Cooling Gel is applied topically and works similarly to over-the-counter ibuprofen gel and other pain relief gels. You won’t find generalised CBD side effects from using CBD Cooling Gel but it offers plenty of localised benefits. At Prym Health, our CBD Cooling Gel also contains other ingredients with anti-inflammatory properties to boost the benefits. It’s incredibly easy to apply and can be applied as and when needed, making it the most convenient way to take CBD for knee pain relief. CBD Roll On Our CBD Roll On works similarly to cooling gel, except it’s a much cleaner application process. To apply, all you have to do is unscrew the top and apply the roller directly to the area of your body you’d like to feel localised relief from pain. CBD Roll On is often used to treat sports-related aches and injuries. Out of all of our CBD products, we would recommend CBD Cooling Gel for inflamed muscles and joints in the first instance, or CBD Roll On if you lead a busy lifestyle and need to provide relief on the go. CBD for knee pain: Can it help? Current research into taking CBD products for pain management is very promising. So
As there is currently no cure for fibromyalgia, those suffering from it feel like they are forced to learn to live with the pain. Although fibromyalgia treatments, such as nerve and pain medications and antidepressants, do work to some degree, the pain can feel relentless and leave patients seeking alternatives to manage their symptoms. One of these alternatives is taking CBD for fibromyalgia pain and symptom relief. Specifically, taking CBD oil for fibromyalgia has shown promising results in recent studies. Before we get to that, let’s start off with the basics. What Is Fibromyalgia? Fibromyalgia (FM) or fibromyalgia syndrome (FMS) is a complex disorder that is characterised by musculoskeletal pain in the whole body, which is usually accompanied by memory, sleep, and mood issues. Painful sensations are amplified, which affects the processing of painful and nonpainful signals by the brain and spinal cord. Although fibromyalgia is experienced by men, it is more common in women. It’s thought that 2-4% of the population experience the condition overall. The symptoms of fibromyalgia include: Fibromyalgia symptoms commonly begin after an infection, surgery, trauma, and severe psychological stress. Sometimes there are no triggering events, and the symptoms gradually accumulate over time and show at once. Fibromyalgia usually co-exists with other health conditions, including: Patients often have an uphill battle when receiving a fibromyalgia diagnosis. They are commonly sent home from their doctor’s office with prescriptions that help address fibromyalgia symptoms but not the root causes, and more often than not, it can be a ‘trial and error’ method to find the right medications. What is CBD? Cannabidiol, or CBD as it’s more commonly known, is one of many compounds derived from the hemp plant, which is part of the cannabis family and known for its multitude of health benefits. However, unlike traditional cannabis, it contains less than 0.2% Tetrahydrocannabinol (THC) which provides you the “high,” which is why it is rising in popularity along with being perceived as a natural alternative to common medications prescribed by medical professionals and those available over the counter at pharmacies and health stores. How Does CBD Work? ECS, or the endocannabinoid system, is a complex cell signalling mechanism that was discovered in the 90s when scientists were trying to explore the properties of THC and its effect on the human body. Research is still being carried out to know the exact functions of ECS, but it helps in regulating numerous physiological functions like sleep, appetite, memory, mood, and fertility. The Endocannabinoid system is made up of three main components; endocannabinoids, receptors and enzymes. Endocannabinoids are chemical compounds produced by the cells of the human body and interact with certain receptors to help the brain carry out numerous functions. CBD and THC have similar structures to that of the endocannabinoids, which is why they can also interact with ECS. Endocannabinoid receptors are found all across the body and offer binding sites to the endocannabinoids. The two most popular endocannabinoid receptors are the CB1 and CB2 receptors. CB1 receptors are uncovered in the central nervous system, whereas CB2 receptors are densely concentrated in the peripheral nervous system, including the immune cells. Enzymes work to break down the endocannabinoids which have carried out their function and are ready to be dissolved. These receptors carry out numerous functions, including: The chemical structure of CBD resembles anandamide, one of the endocannabinoids produced by the cells of the human body. CBD does not directly hook to the CB2 receptors like anandamide but allows the reuptake of the endocannabinoid by restricting the activity of enzymes that allows the endocannabinoid to function for a limited time. As CBD helps in the functioning of ECS, it can promote overall stability and balance by controlling pain, inflammation, and infection. Fibromyalgia and Endocannabinoids There is no solid evidence on how fibromyalgia and the endocannabinoid system are connected. However, since we know that ECS plays a key role in pain and inflammation management, its dysfunction or restricted working may cause fibromyalgia. A 2016 study suggested that lack of endocannabinoids in the body could also be a root cause of chronic health issues like fibromyalgia and irritable bowel syndrome as there is no other visible cause of the diseases. Using external sources of cannabinoids, such as CBD, may help reduce the symptoms or even cure the disease. However, we don’t have enough studies in place to prove that just yet! Taking CBD for Fibromyalgia Despite there being strong pieces of evidence that CBD is extremely helpful in relieving pain and inflammation and is one of the safest solutions, there are limited studies to show how it could be helpful for fibromyalgia. A study conducted in 2020 suggests that cannabis may have a positive effect on fibromyalgia, but we need research to be carried out on a larger population for more accurate results. CBD is not regulated to be used as a medicine for fibromyalgia in the UK and Europe; however, it is still a popular choice for seeking relief from pain and inflammation because of its incredible properties. It is hard to tell the exact mechanism of how CBD may help with fibromyalgia. Still, theories suggest that the pain-relieving effect of CBD can help in seeking temporary relief from fibromyalgia symptoms. The CBD industry offers innovative delivery methods that can be utilised differently for fibromyalgia. We’ll share our favourites below. CBD Oil for Fibromyalgia The most common method of CBD consumption is by mouth or sublingually. Oral CBD consumption has a lower absorption rate, as it has to pass through the digestive system, however, it is popular due to ease of use. Of all the oral CBD products available, CBD oil is fast becoming a favourite natural alternative to traditional medications. You can take CBD oil directly under your tongue, or add it to drinks if you prefer to dilute the taste, making it easy to take discreetly. At Prym Health, our premium CBD oil comes in two strengths, 600mg and 1200mg. Both come with a handy dropper so you can trial various doses to find the best for your needs. We recommend you start with 600mg
Whether you’re new to taking CBD oil or a seasoned user, it’s important to understand the different CBD oil strengths if you want to ensure you get the desired benefits. But with so many CBD oil strengths available, how do you know which strength of CBD oil is right for you?! Lucky for you, we’ve put together a comprehensive guide on CBD oil strengths to help. So let’s explore the different potencies of CBD oil and how to work out what strength CBD oil you should use. What is CBD Oil and How Does it Work? CBD oil, also known as cannabidiol oil, is a natural product derived from the hemp plant. Not to be confused with cannabis, CBD products are legal in the UK as long as they contain less than 0.2% THC. This is the compound found in cannabis that gets you high. Instead, CBD in the UK is commonly used for health benefits, including managing anxiety, pain relief, and improving sleep quality. CBD oil works by interacting with the body’s endocannabinoid system, which plays a role in regulating various physiological processes. What Does CBD Strength Really Mean? If you’ve been looking into CBD products already, you have probably come across terms like “CBD strength” or “CBD potency.” But what does CBD strength really mean? CBD strength refers to the concentration of CBD in a product. This is typically in milligrams (mg). The labelled CBD oil strength is distributed equally throughout the bottles of CBD oil, rather than CBD gummies or other edibles, which are labelled individually. So the amount of CBD in your CBD oil dosage will be much less than the amount indicated on the product. How to Calculate the Strength of CBD Oil To calculate the strength of CBD oil per drop, you can use this formula: 600 mg CBD / 15 ml CBD Oil = 40 mg of CBD per ml CBD strength / size of CBD bottle = amount of CBD per 1 ml 40 mg CBD x 0.05 ml = 2 mg of CBD per drop CBD per 1 ml x ml per drop = amount of CBD per drop The Different Strengths of CBD Oil The majority of CBD oils in the UK range from 250mg to 3000mg. We’ll break them down below to explain the ranges for each and who they are best suited for. Low Strength CBD Oil Low-strength CBD oil typically contains 250mg – 500mg of CBD per bottle. This is often recommended for beginners, however, there are other factors you need to consider when deciding what CBD oil drops you need, such as your weight, age and metabolism. Medium Strength CBD Oil Medium-strength CBD oil typically contains 500mg- 1000mg of CBD per bottle. This tends to be the best CBD dosage for CBD beginners as it offers a balance between potency and effectiveness. It’s also easy to vary your dose to try a higher strength if needed before investing in a strong CBD oil. High Strength CBD Oil High-strength CBD oil typically contains over 1000mg of CBD per bottle. This can range all the way up to 5000mg or even higher in some instances, although the average CBD oil range tends to stop at 3000mg. It’s best suited for those seasoned with CBD, with a higher weight range or other factors outlined below. What Strength CBD Oil Should I Use? When determining the strength of CBD oil to use, there are several factors to consider: Body Weight Your body weight can play a role in how CBD is processed by your body. In a study from 2011, it was found that individuals who weighed less than 50kg (7.8 stone) found a low-strength CBD oil suitable for their needs. Whereas participants over 100kg (15.7 stone) found they needed a high-strength CBD oil for similar results. This indicates a higher body weight may require a higher strength CBD oil to feel the effects of CBD. Age You should start to feel the effects of taking CBD oil after your metabolism has broken it down, typically 15 minutes after you have taken it. As metabolism slows down with age, it’s believed that the older you are, the more likely you are to need a higher-strength CBD oil for the same benefits someone younger than you might experience with a lower-strength CBD oil. Desired Effects The desired effects of CBD oil can also influence the strength needed. Higher potency oils may be more suitable for individuals seeking stronger pain relief while lower potency CBD oil may be sufficient for those looking for mild stress or anxiety relief. Finding the Best CBD Oil Strength When it comes to choosing the right strength of CBD oil, it’s important to start with low strength and gradually increase your dosage as needed. Here’s the best way to do this: Start with a Low Strength CBD Oil We recommend starting with a low-strength CBD oil, especially if you’re new to CBD. This allows your body to adjust to the effects and helps you determine your tolerance level. Adjust Your Dose Based on Personal Response After starting with low-strength CBD oil, pay attention to how you feel and adjust the dosage accordingly. It’s important to find the minimum effective dose that works for you in case you need a higher dose later. Remember, everyone’s response to CBD is different, so it may take some experimentation to find the right strength for you. CBD Oil Strengths: Final Thoughts Whether you are using CBD for pain relief, anxiety, or sleep, choosing the appropriate CBD oil strength will ensure you have the best results from taking CBD. Most CBD users will find a happy middle ground with a medium-strength CBD oil, but determining the right CBD strength for yourself depends on various factors like your body weight, tolerance, desired effects, and the severity of the condition you’re addressing. If you are still unsure about the best CBD oil strength for your needs, please don’t hesitate to reach out to the Prym Health team. We’re more than happy to advise you on the best CBD oil for your
Tendonitis is a common condition characterised by inflammation and irritation of the tendons, the thick fibrous cords connecting your muscles to your bones. It can cause pain, tenderness, and swelling in the affected area, making it difficult for those who suffer from it to perform everyday activities. While various treatment options are available, many people are turning to CBD oil for tendonitis pain relief as a natural remedy after discovering its pain relief and inflammation benefits. But does it really work? Let’s find out! What are the symptoms of tendonitis? Tendonitis refers to the inflammation of a tendon, usually caused by repetitive movement or overuse. The symptoms of tendonitis can vary depending on the affected area, but common signs include: Tendonitis commonly occurs in the shoulder, elbow, wrist, knee, and heels. Athletes, musicians and individuals who engage in repetitive activities are more prone to developing tendonitis. How long does it take for an inflamed tendon to heal? The healing time for an inflamed tendon can vary depending on the severity of the injury, your age and how you treat it, as well as other individual factors. How is tendonitis usually treated? Sometimes, tendonitis can resolve with rest, ice and over-the-counter pain medication. However, chronic or severe cases may require more aggressive treatment, such as physical therapy or surgery. The goal is to reduce inflammation, relieve pain, and promote healing. Hydrocortisone injections may also be recommended by your GP to alleviate severe pain and inflammation. Using CBD oil for tendonitis has gained popularity due to its anti-inflammatory and pain-relieving properties. CBD interacts with the body’s endocannabinoid system to help regulate pain perception and reduce inflammation. It’s important to note that CBD oil should not replace conventional medical treatment for tendonitis. If you’re considering using CBD oil for tendonitis, it’s best to consult with a healthcare professional to ensure it won’t interfere with any other medications you may be taking. Can CBD oil treat tendonitis? Research on the use of CBD for tendonitis is still limited, but preliminary studies and anecdotal evidence suggest promising results. Most studies have focused on the use of CBD for pain relief and inflammation in general, which can extend to conditions like tendonitis. CBD has been deemed “a promising candidate for the future of chronic pain management” due to its therapeutic benefits, including its ability to relieve pain and reduce inflammation. When it comes to tendonitis pain, CBD oil can offer relief due to its anti-inflammatory properties and pain-relieving effects. A 2021 study on the effects of Cannabinoids suggested that CBD may reduce the production of pro-inflammatory cytokines. Despite not containing high levels of THC in the UK, the same study found that THC alone does not provide anti-inflammatory benefits, indicating that CBD is the property found in hemp plants that provides these benefits. While these studies do not specifically focus on tendonitis, they provide evidence of CBD’s potential benefits for pain relief and inflammation reduction, which can apply to tendonitis symptoms as well. It’s important to note that more research is needed to fully understand the effects of taking CBD oil for tendonitis, but research so far is extremely promising! Which CBD products help with treating tendonitis? Topical CBD products, such as gels and creams, are best for targeted relief to the affected area. You should also consider the quality, concentration of CBD and type of CBD. Here’s a breakdown of the main CBD products you can use to treat tendonitis. CBD Topicals CBD topicals include CBD gels, creams, lotions and balms that can be applied directly to the affected area. CBD topicals provide localised relief and may help reduce inflammation and pain associated with tendonitis. You can also use CBD patches to provide localised pain relief however when it comes to tendonitis pain, these may only be suitable for certain areas of the body. CBD Tinctures CBD tinctures usually come in dropper bottles and allow for the sublingual administration of CBD oil. This method involves placing a few drops of the oil under the tongue, which is absorbed directly into your bloodstream. CBD oil tinctures offer quick absorption and easy dosage control that you can tailor to suit your needs. CBD Gummies If you prefer a more convenient and precise way of consuming CBD, CBD gummies can be a good option. These products contain pre-measured doses of CBD, making it easy to track your intake. No matter what CBD product you choose, you should look for CBD oil that has been sourced from organically grown hemp to ensure it’s free from additives, pesticides, and heavy metals. You also need to consider the strength of CBD in the oil, as well as whether the product is CBD full-spectrum or CBD isolate. CBD isolate only contains pure CBD whereas full-spectrum CBD oil has other compounds found in hemp plants. How to use CBD oil for tendonitis When using CBD oil for tendonitis, it’s important to start with a low dose, observe how your body responds and gradually increase your dose if needed until you find the desired relief. When applying CBD topicals, ensure you use enough product to cover the affected area thoroughly. Gently massage the topical into the skin for better absorption and make sure you do not apply them to broken skin. CBD may take time to build up in your system and provide noticeable effects. To evaluate its potential benefits fully, it’s important to be patient and consistent with your CBD oil usage for tendonitis. As always, remember to consult with a healthcare professional before incorporating CBD oil or any new supplement into your regimen, especially if you have any underlying medical conditions or are taking other medications. CBD Oil for Tendonitis: Final Thoughts After reviewing the data and research so far, it is evident that CBD oil has the potential to provide relief from pain and inflammation associated with tendonitis. From what we can determine, CBD oil is a safe and natural pain relief option for tendonitis symptoms. However, it is important to note that everyone may respond differently to CBD oil, and more research
Ready to ditch cigarettes for good? You might be interested to know that using CBD gummies to quit smoking has shown amazing results in recent studies! CBD has become increasingly popular in recent years for its many health and wellness benefits. From reducing anxiety to helping with chronic pain, there seem to be new and exciting positive side effects from taking CBD products cropping up every day! At Prym Health, one that really excites us is reports that CBD can help symptoms of nicotine withdrawal. And this is just one of many reports we’ve found, more of which we’ll share below. For now, let’s just say that as more and more people try to quit smoking cigarettes and lead a healthier lifestyle, these studies couldn’t be timed any better. If you’re considering taking CBD to quit smoking, you might be wondering which product is the best one to use. There are many different CBD products you can take on the market right now, from CBD oil to CBD patches, but the one we think will help the most when quitting smoking is CBD gummies. Taking a CBD gummy is as simple as chewing a sweet, which means they are beginner-friendly and take little to no time out of your day to incorporate. Let’s take a closer look! What are CBD gummies? CBD gummies are chewable gummies that contain CBD, a compound found in cannabis, and flavourings to make them a tasty treat. Our orange and strawberry CBD multivitamin gummies also include lots of essential vitamins, which means you can replace your daily multivitamin, improve your wellness and feel supported when quitting smoking from one convenient gummy. What are the benefits of consuming CBD gummies daily? Consuming CBD gummies daily allows you to take advantage of CBD benefits on a regular basis. These benefits include: And that last one is the one that inspired us to write this blog post! At Prym Health, we love all the benefits of CBD, but the fact it can help you with withdrawal symptoms and make quitting smoking an easier process for you is quite a feat! It’s worth noting that although we think CBD gummies are an ideal method to help you quit smoking, we do recommend you consult your doctor or pharmacist before you begin taking any CBD products. Particularly if you have a medical condition, are on any medication or have any food allergies. How do CBD Gummies work? First, let’s take a look at the science behind CBD. Cannabidiol (CBD) is an active ingredient in cannabis, but it’s not to be confused with THC. THC is the psychoactive ingredient in cannabis that does get you high. But you won’t find that in any of our CBD products, so CBD gummies will not get you high. More importantly, CBD is not addictive. This has been backed by the World Health Organisation, who say “CBD exhibits no effects indicative of any abuse or dependence potential.” That’s not to say there aren’t any side effects of taking CBD, of course, but they are positive side effects that can improve your mood and help manage issues like addiction and pain. You may have heard of other CBD products, such as CBD oil or tablets. With CBD gummies, you can take advantage of all the benefits of taking CBD without messing around with oil droppers, bitter tastes or taking tablets. In a nutshell, CBD gummies are a great way to get your daily dose of CBD, while also benefiting from some tasty treats. How can CBD Gummies help you quit smoking? CBD gummies can help you quit smoking by reducing cravings, anxiety and stress. These symptoms can not only make quitting smoking particularly challenging, but they can often lead to smoking in the first place! Let’s take a look at how this works in action. Research from Havard found that CBD reduced cravings for addictive substances, such as nicotine, in some of their recent studies. These studies have also shown that taking CBD can help with alcohol addiction and, surprisingly, cannabis addiction. In another controlled study, participants who took CBD smoked a lower number of cigarettes and had reduced cravings compared to those who were given the placebo. Even more interestingly, participants who took CBD rather than the placebo smoked 40% less during the week-long experiment. Piecing together what we can from these studies, it would appear that participants experienced fewer nicotine withdrawal symptoms than those who took the placebo instead. This is the kind of research you just can’t argue with! We’ve already covered that CBD gummies can provide you with your daily dose of CBD, so if we combine that with the above studies, there’s a strong indication that if you smoke cigarettes, taking CBD gummies daily can help you quit smoking for good! Where to buy the best CBD Gummies for quitting smoking If you are a smoker looking to take the plunge and quit with the support of CBD products, we recommend that you start by talking to your doctor about your options. Once you have all the information you need about how to use CBD safely and effectively to quit smoking, you can begin incorporating these products into your daily routine as part of your plan to ditch cigarettes for good. At Prym Health, we specialise in premium CBD health & wellness products. All of our products are vegetarian and laboratory-tried and tested. This means you can be sure you’re taking reliable and safe CBD gummies in your bid to quit smoking. If you’re still on the fence about taking CBD to ditch cigarette smoking for good, let’s just go over the benefits once more. We know that CBD has been proven to help reduce anxiety, stress, and depression. We can see from studies that it can also help reduce cravings for nicotine and other addictive substances. Additionally, taking CBD can help improve your overall mood and energy levels, making it easier for you to stay motivated during the quitting process. So if you’re trying to quit smoking, this sounds like a win-win situation to us!
Could CBD be your secret weapon for staying alcohol-free in 2024? Dry January is an increasingly popular trend where, after a long festive season, more and more individuals abstain from alcohol for the first 31 days of the New Year. Some use this time to restore the balance in their relationship with alcohol, some adopt sobriety as part of an overall New Year health and wellness kick. Whatever the reasons, nearly all can agree that this can be a challenging task, but, as more and more people are finding out, incorporating CBD into their routine can help them to successfully complete Dry January. So, if you’re looking to quit drinking in January or altogether, CBD gummies may be the perfect solution for you. With their natural ability to reduce anxiety and promote relaxation, CBD gummies can help you stay dry for January or even help you reduce your reliance on alcohol habit without having to resort to harsh drugs or extreme measures. What is CBD? Cannabidiol, or CBD, is a non-psychoactive compound that originates in the hemp plant. CBD doesn’t contain tetrahydrocannabinol, or THC, which is the substance that causes feelings of euphoria or a “high.” CBD, on the other hand, is considered non-intoxicating, and has been approved for consumer use in the UK. The use of CBD is growing in popularity for treating different ailments. It is found in many health and wellness products, such as patches, topicals and gels, edibles, oils, gummies and many others. Preclinical evidence suggests it can have a positive effect on stress and anxiety, by promoting relaxation. Is CBD Addictive? Addiction is a chronic disorder that compulsively causes an individual to use a substance despite negative or dangerous outcomes. For those battling with levels of alcohol or drug addiction, Dry January can represent a watershed moment- and a time to remove any form of addictive substances from their routine. It’s important to understand therefore that because (CBD) does not contain a significant amount of THC, the psychoactive chemical that generates a high, it is not considered addictive. Can Taking CBD Gummies Decrease Alcohol Consumption? CBD gummies are a form of CBD-infused edible product that contains a measured dosage of CBD. Swapping CBD gummies for alcohol as part of Dry January or a new overall health routine is one of the best options for those struggling to give up alcohol, as they provide an alternative solution to help manage the cravings and withdrawal symptoms associated with not drinking. For many individuals struggling with their alcohol intake. CBD has shown great potential as a support tool. By acting on the endocannabinoid system, CBD may help regulate emotions and cravings, thus alleviating the irresistible urge, and so potentially aiding those trying to reduce or eliminate their alcohol consumption. CBD reduces Anxiety and Stress Another of the primary reasons that CBD and in particular CBD Gummies can be so effective in support of a Dry January is their ability to reduce anxiety and stress. For many people, alcohol- and drug- use is a way to cope with these feelings, but when they stop drinking, they find that their senses, previously dulled by the alcohol, may feel overwhelmed by their situation or surroundings. CBD has been shown to help with this by decreasing feelings of anxiety and stress, which can help to make the transition to being sober easier. Plus, CBD in any form does not cause intoxication, addiction, or liver damage, making it a potentially safer alternative for those seeking to reduce their alcohol consumption at any time of the year. CBD Gummies To Stop Drinking While CBD gummies are not a replacement for traditional treatments, they represent an essential element of a comprehensive treatment plan for alcohol reduction or addiction. They provide a healthier alternative to drinking and can help individuals manage their alcohol cravings and reduce dependency. By offering a safe, convenient, and discreet way to incorporate CBD into a daily routine, CBD gummies are an attractive option for those looking to manage their alcohol addiction. It’s important to note however, that quitting drinking or overcoming any form of addiction requires a holistic approach, which should involve professional help, support groups, therapy, and overall lifestyle changes. While CBD gummies may offer some potential benefits, they should not be considered a standalone solution or a substitute for medical intervention and treatments.
