What are 5-HTP gummies?
5-HTP helps to raise your serotonin levels, which in turn can regulate your mood and behaviours. It isn’t found in food; therefore, 5-HTP supplements are needed if you want to increase your production of serotonin.
Our mixed berry 5-HTP chewable gummies are designed to help improve the quality of your sleep, so you wake up feeling fresh, restored and ready for the day ahead. Rather than taking these supplements in tablet form, these gummies make it easy for those who struggle with taking tablets or prefer a fruity flavour with their supplements.
They are comprised of Vitamin B6, Zinc, 5-HTP, Lemon Balm and Chamomile.
What are 5-HTP gummies used for?
Sleep gummies are commonly used to provide a more restorative night’s sleep. A lack of sleep can have a major effect on our overall physical and mental well-being, from our mood to our energy levels. Taking sleep gummies can help to naturally improve your sleep, which will help you to be at your optimum health.
You can take 5 HTP gummies to increase serotonin levels in your brain, which may have a positive effect on your sleep, mood, pain and appetite. As a result, this can help you live a more balanced and healthy lifestyle.
Some individuals also find 5-HTP helps with pain management, which can further boost your mood, appetite and quality of sleep. Helping you hit the refresh button at the end of a long day!
If you’re still unsure on sleep gummies, check out our beginner’s guide to sleep gummies.
Do 5-HTP gummies work?
Let’s ask the experts!
According to Heathline, 5-HTP produces serotonin, which can be converted into the hormone melatonin. Your body naturally produces melatonin as the day goes on and evening draws in. Your melatonin levels naturally fall as morning rolls around to help you wake up and start the day.
Taking 5 HTP gummies in the evening can help you to fall asleep by raising your serotonin levels. This helps the body to increase the levels of melatonin in your system to assist with a better quality night’s sleep.
When should I take 5-HTP gummies?
If this is your first time trying sleep gummies, we recommend taking them 1-2 hours before you start your bed time routine. You should find this helps you with getting to sleep and improving your quality of sleep, but we recommend trialling different windows to find the best time for you.
Should I take 5 HTP sleep gummies if I have a medical condition?
We recommend you consult a doctor before taking sleep gummies to improve your sleep quality. This is to ensure there are no negative interactions with any medications that you may be taking.
Are sleep gummies suitable for children?
Our 5-HTP sleep gummies are designed specifically for adults. Be sure to keep a lookout, however, as we will be releasing a whole range of gummies for children in the near future.
About Prym Health
At Prym Health, we specialise in premium CBD health & wellness products. All of our products are vegetarian and laboratory-tried and tested.
We are proud of our British heritage, with all of our products being made in the UK, and we strive to use locally sourced, sustainable materials and ingredients where possible across our whole range.