What are 5-HTP gummies?
5-HTP gummies, also known as serotonin gummies or sleep gummies, contain 5-HTP, a compound your body naturally produces. It helps raise your serotonin levels, which regulates your mood and behaviours and improves your sleep quality. 5-HTP isn’t found in food, so supplements are needed to increase your serotonin production.
5-HTP gummies provide a simple and discreet method for taking supplements to increase your body’s serotonin levels. They are ideal for people who struggle to take tablets or struggle with the taste of non-flavoured supplements.
Our chewable sleep gummies are made of Vitamin B6, Zinc, 5-HTP, Lemon Balm and Chamomile, with a mixed berry flavouring to make them a tasty treat!
What are the benefits of taking 5-HTP gummies?
You can take 5 HTP gummies to increase serotonin levels in your brain, which is believed to impact your sleep, mood, pain and appetite. Most commonly, people take these gummies to improve their quality of sleep.
Lack of sleep can significantly affect our overall physical and mental well-being, from our mood to our energy levels. By taking sleep gummies, you can naturally improve your sleep, as the increased serotonin levels can help you fall asleep earlier, sleep longer or wake later the following day.
Some of our customers also find 5-HTP helps them with pain management, which can further boost your mood, appetite and quality of sleep—helping you hit the refresh button at the end of a long day!
If you’re new to 5-HTP gummies, check out our beginner’s guide to sleep gummies.
Do 5-HTP gummies work?
5-HTP helps to increase your serotonin levels, and your body can convert serotonin into the hormone melatonin. You naturally produce melatonin as the day goes on and evening draws in, this is meant to help you fall asleep in the evening. Your melatonin levels naturally fall as morning rolls around to help you wake up and start the day.
However, for some individuals, their body doesn’t produce enough serotonin or melatonin for an optimal night’s rest.
Taking 5 HTP gummies in the evening can help you to fall asleep by raising your serotonin levels. This helps the body to increase the levels of melatonin in your system to assist with a better quality night’s sleep.
When should I take 5-HTP gummies?
If this is your first time trying sleep gummies, we recommend taking them 1-2 hours before you start your bed time routine. You should find this helps you with getting to sleep and improving your quality of sleep, but we recommend trialling different windows to find the best time for you.
How many sleep gummies should I take?
We recommend that you take a maximum of 2 x 5-HTP gummies per day, however, you should start out taking 1 first and seeing if this gives you the desired effects. If not, increase your dose to 2 per day.
Should I take 5 HTP sleep gummies if I have a medical condition?
We recommend you consult your GP or a pharmacist before taking sleep gummies to improve your sleep quality. This is to ensure there are no negative interactions with any medications that you may be taking and to ensure they are safe to take with any medical conditions you may have.
Are sleep gummies suitable for children?
Our 5-HTP sleep gummies are explicitly designed for adults and we advise that you keep them away from children.
About Prym Health
At Prym Health, we specialise in premium CBD health & wellness products. All of our products are vegetarian and laboratory-tried and tested.
We are proud of our British heritage, with all of our products being made in the UK, and we strive to use locally sourced, sustainable materials and ingredients where possible across our whole range.