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Saturday December 10 2022

The Beginner’s Guide to Sleep Gummies

Sleep Gummies - The Beginner's Guide

If you are investigating sleep gummies because you are having trouble getting a good night’s rest, you may find it comforting to know that you’re not alone.

The NHS reports that about one-third of adults in the UK will experience insomnia at some point over the course of their life.

Lack of sleep can have serious consequences, including an increased risk of accidents, memory loss, and a greater risk of developing conditions like heart disease.

Sleep gummies are a solution that has gained a lot of traction in recent years. These gummies are often made with natural ingredients like melatonin and 5-HTP. They are designed to help you fall asleep faster and stay asleep longer.

Let’s dive in to take a closer look at how they work and if taking gummies for sleep could be the right solution for you!

What are sleep gummies?

Sleep gummies are small, chewable gummies that you take before bedtime, containing ingredients intended to promote sleep.

Like most chewable vitamins, they are usually paired with a sweet flavour (like our mixed berry 5-HTP gummies) to make them more palatable. They also make a great alternative to taking capsules for your dietary supplements!

There are many vitamins in sleep gummies that can help promote a good night’s sleep. Our gummies are made with natural ingredients like 5-HTP, which is believed to help regulate your sleep cycles, reduce anxiety, and improve your mood.

Are sleep gummies safe?

When you take the gummies as directed, they are considered safe.

However, we recommend you consult your doctor before starting any new supplement. Especially if you have any underlying health conditions or are on any medication.

It’s also important to note that dietary supplements are not regulated in the same way that prescription medications are. This means that the quality can vary.

This is why it’s more important than ever to choose a reputable brand and study the ingredient lists carefully before taking any supplements.

If you’re considering trying gummies for sleep, here are a few things to keep in mind:

  • Follow the dosage instructions: It’s important to follow the dosage instructions provided. Taking too much of a sleep aid can cause side effects like grogginess or dizziness.
  • Start with a low dose: It’s always a good idea to start with a lower dose and see how it affects you. You can always increase the dose as needed as long as you stay within the recommended guidelines.
  • Don’t rely on them long-term: Taking supplementary gummies for sleep can be a useful short-term solution for occasional sleep problems. However, you shouldn’t rely on them long-term. If you are consistently struggling to fall asleep or stay asleep, it’s a good idea to speak with your GP to determine the underlying cause.
  • Consider the ingredients: As mentioned earlier, the quality of supplements can vary widely. So make sure you choose a reputable brand and read the ingredient list carefully.

How do sleep gummies work?

Our 5-HTP gummies provide your body with nutrients to help regulate your sleep-wake cycles. These nutrients work to increase the levels of melatonin in your system.

Your body naturally produces the hormone melatonin to help regulate your sleep cycles. As you wind down for the day, your body produces more melatonin, which makes you feel sleepy. When you wake up, your body produces less melatonin, which helps you to stay awake.

Some people may have difficulty producing enough melatonin, leading to sleep problems. Taking a melatonin supplement can help the body produce enough melatonin which, in turn, should help you fall asleep faster and for longer.

How long does it take sleep gummies to work?

If you’re wondering when you will fall asleep after taking sleep gummies, it’s worth noting that the NHS advises that melatonin takes 1-2 hours to kick in.

With that in mind, you should take your gummies 1-2 hours before you are due to go to bed. For this time in the evening, 1-2 hours is quite a wide window, so we recommend trialling this to find the best time to suit your routine.

What are sleep gummies made of?

Whilst we can’t speak for all brands, let’s take a closer look at the sleep-promoting ingredients in our 5-HTP gummies and how they work:


5-HTP (5-hydroxytryptophan) is a chemical naturally produced by your body. It works towards producing serotonin, a neurotransmitter that helps regulate your mood and sleep. Research suggests that taking a 5-HTP supplement can help improve sleep quality and reduce the time it takes to fall asleep.

Vitamin B6

Vitamin B6 affects everything from your mood and appetite to the condition of your skin. Typically, you will find vitamin B6 in foods such as pork, chicken, milk and peanuts. We’ve included vitamin B6 in our gummies to help improve your mood, which, in turn, can promote a better night’s sleep!


Zinc helps your body to make new cells, process nutrients in foods and can speed up healing. Similar to B6, it works towards improving your mood and overall well-being.

What are the benefits of sleep gummies?

There are several potential benefits to taking sleep gummies, including:

  • Improved sleep quality: Many people find that they help them fall asleep faster and stay asleep longer.
  • Improved mood: Getting a quality night’s sleep can improve your overall mood.
  • Reduced anxiety: You may find your anxiety levels are reduced as your quality of sleep improves.

While taking 5-HTP gummies can be a helpful tool for improving sleep, remember that everyone’s sleep requirements are different.

You should try various methods for improving sleep, including regular exercise, reducing screen time close to bedtime, and creating a sleep-friendly environment in your home.

What are the best CBD gummies for sleep?

We recommend trying our Mixed Berry 5-HTP Gummies. These gummies are designed to help you sleep and contain 5-HTP. However, you may find additional benefits such as improved mood and reduced anxiety as a result of improving the quality of your sleep.

In our eyes, that’s a win-win!

For best results, take our 5-HTP gummies in the evening when bedtime draws in. This will help your body to increase the melatonin levels in your system to help you fall asleep faster and improve the overall quality of your night’s rest.

As always, here at Prym Health, we bring you the highest quality CBD and nutritional supplements. Be sure to leave us feedback if you found this blog post helpful!

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