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Friday April 21 2023

Can You Take CBD for Period Pain?

Young girl with using a hot compress on her stomach

For most women, period pain is a normal part of life, with most of us experiencing menstrual cramps at some point. Unfortunately, for some, period pain can hinder their daily activities to the point where they need to take some form of pain relief to ease the pain.

Typically, doctors recommend pain relievers like ibuprofen to help ease menstrual cramps. But with more of us turning to more natural medicines in recent years, some women have turned to CBD for period pain, with promising results!

Before we dive into sharing our findings, it’s worth noting that period pain can occur for some women due to underlying conditions such as pelvic inflammatory disease, fibroids, or endometriosis. A recent study on women suffering from endometriosis revealed that they witnessed significant pain relief after taking CBD, which is hugely promising, but more studies are needed to confirm how effective this may be. 

So if you are struggling with extreme period pain, we recommend seeing your GP to rule out any underlying conditions such as these.

Can CBD help with period pain relief?

There are no specific studies that determine the effectiveness of CBD for period pain relief, but there are plenty of studies showing the efficacy of taking Cannabidiol (CBD) for pain relief in general.

CBD has properties that help alleviate pain, which means that during your period, it should help with uncomfortable symptoms such as headaches, breast tenderness, pelvic pain, back pain and cramps. 

We’re going to dig into the science here to explain exactly how CBD can help with period pain relief.

During your menstrual period, prostaglandins trigger uterine muscle contractions which cause pain and inflammation.

In addition to this, the pelvic region has some of the highest concentrations of cannabinoid receptors. It is a known fact that CBD reacts with the endocannabinoid system and specifically the CB1 and CB2 receptors, to relieve pain and inflammation. 

CBD has anti-inflammatory properties which should help to combat these reactions and ease discomfort during your period.

As always, we suggest you consult your GP if you’re experiencing extreme period pain or cramps. We also don’t recommend you replace prescribed painkillers with CBD products. 

Does CBD help with period cramps?

As noted above, period cramps are caused by inflammatory hormones called prostaglandins. If you produce more of this hormone, you’ll likely experience more menstrual cramps. 

Prescription painkillers, such as ibuprofen and paracetamol, work by limiting the production of prostaglandins. These drugs bind to your brain’s COX receptors, thus minimising period cramps. CBD, unlike Nonsteroidal anti-inflammatory drugs (NSAIDs), doesn’t affect the production of prostaglandins.

Instead, they stimulate the release of dopamine (feel-good) hormone in the brain. CBD also reduces inflammation in your nerves and joints.

In effect, by consuming CBD for period pain, you gain relief. 

Choosing the right CBD for period pain relief

With so many CBD products in the market, choosing the best CBD products for period pain relief can be confusing. After all, what works for one person may not work for you.

There are several factors you need to when choosing CBD period products to ensure you make the best choice.

Topical vs General

You can take CBD orally or apply it topically.

Topical CBD offers localised pain relief, and you can apply it directly on your lower abdomen or back. When using topical CBD products, such as patches or creams, it’s essential to do a patch test to determine whether it reacts with your skin.

Oral CBD products such as CBD oils, gummies, and capsules offer general pain relief but can take longer for you to feel the side effects.


When you start using CBD for period pain relief, we recommend you begin with the lowest strength and work your way up if needed, until you find out the best dose for you. If you’re unsure about dosage, consult a pharmacist or GP for guidance. 


Low-quality CBD products can cause undesirable effects such as diarrhoea, headaches, nausea, vomiting, and dry mouth. We recommend that you only buy from reputable brands, such as ourselves, who source high-quality CBD and comply with UK laws. At Prym Health, we only sell vegan-friendly, non-GMO, THC-free, and lab-tested CBD products. 

The best CBD for period pain relief

Ok, now you’re keen to try CBD for period pain, let’s get to the good stuff!

Here’s our roundup of the best CBD products for period pain relief to help ease pain during your menstrual cycle. 

Best CBD Gummies for period pain relief

If you don’t like the tarty taste of CBD oil, our CBD gummies will give you the same benefits and are infused with multivitamins. Each gummy contains 5mg of CBD, and we recommend that you start by taking only one gummy a day and working your way up until you find a suitable dosage for your desired pain relief. 

Best CBD Patches for period cramps

CBD patches offer localised relief, so our customers like to use them on their lower abdomen for menstrual cramp relief.

You simply apply the CBD patch on a hair-free part of your body and should feel targeted pain relief for a whole day. You can feel the effects of CBD for over 12 hours with only one patch, and it can even be left on overnight. 

We have CBD period patches in two strengths – the 16mg and the 24mg. We recommend that you start with the lowest strength before you can try the 24mg dosage. 

Best CBD Oil for period pain relief

You can also use CBD oil for menstrual pain relief, and at Prym Health, we consider ourselves your go-to solution if you’re looking for the best CBD oil for PMS symptoms!

We have premium CBD oil in two strengths. Our CBD oil drops – 600mg is the lowest dosage which you can take 2-4 drops twice a day. We recommend starting with this lower dosage before trying a stronger one. 

We also have the  CBD drops- 1200mg dosage, ideal for those looking to relieve period pain with a stronger dose. 

So many factors determine the correct dosage for different individuals, such as weight, age, and health condition. If you’re unsure of the best dose for you, we highly recommend starting with a lower dose or consulting with your GP or pharmacist.

So, does CBD help with period pain relief?

CBD works for period pain just like it does for chronic pain and tooth pain. While studies on the efficacy of CBD for menstrual pain relief are still limited, women who have tried it have experienced promising results. 

At Prym Health, we’re passionate about providing CBD products that help make a difference to your health and wellness. Shop our full range of CBD products to see for yourself!

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